Directions:
- Bring water to boil in large saucepan. Stir in salt and grits, stirring until it comes to a boil. Turn heat to low, cook very gently for 10 minutes, stirring frequently. Be sure to stir across the bottom of the pot to keep from sticking.
- Remove from heat and allow to stand for about a half hour or until the grits are tender. Stir in milk and sugar.
- OPTIONAL: For a more deluxe version, use cream in place of milk and add spices to taste such as cinnamon,nutmeg, mace, cloves or ginger. You can also add in 1/2 cup of currants or raisins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.66 Kcal (907 kJ) | ||
| Calories from fat | 9.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 119.36mg | 5% | |
| Potassium | 137.09mg | 3% | |
| Total Carbs | 45.79g | 15% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 5.39g | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 65.11 Kcal (273 kJ) | ||
| Calories from fat | 2.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 2% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 35.87mg | 5% | |
| Potassium | 41.2mg | 3% | |
| Total Carbs | 13.76g | 15% | |
| Sugars | 1.56g | 21% | |
| Dietary Fiber | 0.78g | 10% | |
| Protein | 1.62g | 11% | |
| Iron | 0.5mg | 9% | |
| Calcium | 22.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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