Sweet Crunchy Corn Recipe

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Sweet Crunchy Corn
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Ingredients:

  • 1/4 cup butter
  • 2 -4 tbsp sugar (to taste)
  • 1 tbsp cornmeal
  • salt & pepper (to taste)

Directions:

  1. In a large skillet, melt butter.
  2. Stir in corn, sugar, and cornmeal.
  3. Cover and cook on medium low heat for 30 minutes, stirring occasionally.
  4. Season to taste with salt and pepper.
  5. Let stand ten minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.78 Kcal (887 kJ)
Calories from fat 77.91 Kcal
% Daily Value*
Total Fat 8.66g 13%
Cholesterol 20.34mg 7%
Sodium 5.35mg 0%
Potassium 266.82mg 6%
Total Carbs 29.55g 10%
Sugars 6.77g 27%
Dietary Fiber 2.92g 12%
Protein 3.98g 8%
Vitamin A 0.1mg 3%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 193.88 Kcal (812 kJ)
Calories from fat 71.33 Kcal
% Daily Value*
Total Fat 7.93g 13%
Cholesterol 18.62mg 7%
Sodium 4.89mg 0%
Potassium 244.27mg 6%
Total Carbs 27.05g 10%
Sugars 6.2g 27%
Dietary Fiber 2.68g 12%
Protein 3.64g 8%
Vitamin A 0.1mg 3%
Calcium 6.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

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