Calories in Usda Corn, yellow, whole kernel, frozen, microwaved

743Calories

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Nutrition Facts Usda Corn, yellow, whole kernel, frozen, microwaved

Amount Per 20 oz
Calories 742.77 Kcal (3110 kJ)
Calories from fat 72.46 Kcal
% Daily Value*
Total Fat 8.05g 12%
Saturated Fat 0.85g 4%
Sodium 22.68mg 1%
Potassium 1564.92mg 33%
Total Carbs 146.68g 49%
Sugars 19.05g 76%
Dietary Fiber 14.74g 59%
Protein 20.53g 41%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 28.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

37%
of RDI* (743 calories) 567 g
  • Cal: 37.1 %
  • Fat: 12.4 %
  • Carb: 48.9 %
  • Prot: 41.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79%)
  • Fat (9.7%)
  • Protein (11.3%)
Usda Corn, yellow, whole kernel, frozen, microwaved Good and Bad Points
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