Sweet Chili Short Ribs Recipe

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Sweet Chili Short Ribs
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the flour, salt and pepper. Add ribs, a few at a time, and shake to coat. In a large skillet, brown ribs in oil in batches on all sides. Transfer to a 5-qt. slow cooker. Add the mushrooms, carrots, onions and celery.
  2. In a small bowl, combine the tomato sauce, preserves, taco seasoning and brown sugar; pour over vegetables. Cover and cook on low for 6-8 hours or until meat is tender. Serve with rice or potatoes. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.99 Kcal (2646 kJ)
Calories from fat 293.13 Kcal
% Daily Value*
Total Fat 32.57g 50%
Cholesterol 99.32mg 33%
Sodium 511.78mg 21%
Potassium 914.24mg 19%
Total Carbs 57.12g 19%
Sugars 22.13g 89%
Dietary Fiber 4.84g 19%
Protein 28.17g 56%
Vitamin C 7.8mg 13%
Vitamin A 0.5mg 16%
Iron 3.5mg 19%
Calcium 74.8mg 7%
Amount Per 100 g
Calories 148.5 Kcal (622 kJ)
Calories from fat 68.88 Kcal
% Daily Value*
Total Fat 7.65g 50%
Cholesterol 23.34mg 33%
Sodium 120.26mg 21%
Potassium 214.82mg 19%
Total Carbs 13.42g 19%
Sugars 5.2g 89%
Dietary Fiber 1.14g 19%
Protein 6.62g 56%
Vitamin C 1.8mg 13%
Vitamin A 0.1mg 16%
Iron 0.8mg 19%
Calcium 17.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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