Sweet Baked Apples With Dates & Apricots Recipe

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Sweet Baked Apples With Dates & Apricots
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Ingredients:

Directions:

  1. Slice off top 1/4 inch of apples.
  2. Using melon baller, remove core, seeds and enough flesh fo form hollow area for stuffing, leaving bottom intact.
  3. Pulse dates and apricots in food processor until fruits are chopped and clumping but not a paste.
  4. Transfer to bowl.
  5. Stir in proegranate molasses, honey, 1/4 cup wine, cinnamon, cloves and nutmeg.
  6. Stuff mixture evenly into apples.
  7. Place apples in baking dish. Pour remaining 1/2 cup wine around them.
  8. Bake in preheated 350F oven until desired softness, about 45 to 60 minutes, occasionally spooning wine and juices over fruit.
  9. Let stand at least 10 minutes before serving (they will wrinkle).
  10. Serve warm, drizzled with remaining pan juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.93 Kcal (975 kJ)
Calories from fat 1.17 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 4.77mg 0%
Potassium 371.99mg 8%
Total Carbs 56.37g 19%
Sugars 43.67g 175%
Dietary Fiber 6.25g 25%
Protein 0.35g 1%
Vitamin C 11.5mg 19%
Iron 0.6mg 3%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 78.54 Kcal (329 kJ)
Calories from fat 0.39 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 1.61mg 0%
Potassium 125.43mg 8%
Total Carbs 19.01g 19%
Sugars 14.73g 175%
Dietary Fiber 2.11g 25%
Protein 0.12g 1%
Vitamin C 3.9mg 19%
Iron 0.2mg 3%
Calcium 11.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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