Directions:
- In a small bowl, combine juice, jerk seasoning and oil. Rinse halved hens and pat dry with paper towels. Put the hens in a zip-top bag and pour in the marinade. Turn hens in the bag to coat evenly. Close the bag and refrigerate for 2 to 4 hours.
- Preheat the oven to 400 degrees F.
- Remove the hens from the marinade and place in a roasting pan, breast-side up. Pour the remaining marinade over the hens. Roast for 40 to 45 minutes or until cooked through and golden brown.
- Garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.97 Kcal (963 kJ) | ||
| Calories from fat | 96.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Cholesterol | 108.75mg | 36% | |
| Sodium | 135.43mg | 6% | |
| Potassium | 391.25mg | 8% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 24.05g | 48% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 158.61 Kcal (664 kJ) | ||
| Calories from fat | 66.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 17% | |
|---|---|---|---|
| Cholesterol | 75mg | 36% | |
| Sodium | 93.41mg | 6% | |
| Potassium | 269.85mg | 8% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 4.49g | 26% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 16.59g | 48% | |
| Vitamin C | 5.4mg | 13% | |
| Iron | 1mg | 8% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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