Directions:
- Heat grill to medium high.
- Pound chicken to create thin cutlets about 1/4 thick. Season with garlic salt and black pepper and grill until cooked through (4-6 minutes). Place a slice of Havarti cheese on top of each cutlet during the last minute of grilling to melt.
- Spread bun or toast with mayonnaise and pepper jelly. Fill with chicken, bacon and arugula.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.12 Kcal (700 kJ) | ||
| Calories from fat | 95.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 50.96mg | 17% | |
| Sodium | 767.48mg | 32% | |
| Potassium | 225.5mg | 5% | |
| Total Carbs | 2.39g | 1% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 16.14g | 32% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 228.62 Kcal (957 kJ) | ||
| Calories from fat | 130.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 16% | |
|---|---|---|---|
| Cholesterol | 69.71mg | 17% | |
| Sodium | 1049.91mg | 32% | |
| Potassium | 308.48mg | 5% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 1.9g | 6% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 22.08g | 32% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 3% | |
| Calcium | 9.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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