Sweet-and-Spicy Baby Back Ribs (Food Network Kitchens) Recipe

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Sweet-and-Spicy Baby Back Ribs (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the oven to 325 degrees F. Put the ribs meat-side down on a cutting board. Insert a paring knife between the membrane and the bones on one end of each rack, then loosen the membrane and pull it off. Rub the ribs with the lemon juice and sprinkle evenly with 1 teaspoon salt and 1/2 teaspoon pepper. Place the ribs bone-side down in a large roasting pan, then add the beer. Cover tightly with foil, transfer to the oven and roast until the meat pulls away from the bone, about 1 hour.
  2. Meanwhile, make the sauce: Melt the butter in a medium saucepan over medium-high heat; add the garlic and cook, stirring occasionally, until slightly golden, about 2 minutes. Add the chile powder and cook 1 minute. Stir in the chile sauce, brown sugar, vinegar and 1 cup water and bring to a boil. Reduce the heat to low and simmer, stirring occasionally, until the sauce is thickened and reduced by half, about 40 minutes.
  3. Remove the ribs from the oven; increase the temperature to 400 degrees F. Uncover the pan; carefully pour out the cooking liquid. Stir 1/4 cup cooking liquid into the sauce, then discard the rest of the liquid. Generously brush the ribs with the sauce. Return the pan to the oven and continue roasting, uncovered, until the ribs are golden brown and tender, about 35 minutes.
  4. Transfer the ribs to a cutting board and slice, then return to the roasting pan. Pour the remaining sauce on top and toss.
  5. Photograph by Anna Williams
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23620.08 Kcal (98893 kJ)
Calories from fat 4662.55 Kcal
% Daily Value*
Total Fat 518.06g 797%
Cholesterol 4587mg 1529%
Sodium 53863.2mg 2244%
Potassium 27.47mg 1%
Total Carbs 1432.42g 477%
Sugars 1.9g 8%
Dietary Fiber 115.52g 462%
Protein 1015.7g 2031%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 4849.43 Kcal (20304 kJ)
Calories from fat 957.27 Kcal
% Daily Value*
Total Fat 106.36g 797%
Cholesterol 941.75mg 1529%
Sodium 11058.63mg 2244%
Potassium 5.64mg 1%
Total Carbs 294.09g 477%
Sugars 0.39g 8%
Dietary Fiber 23.72g 462%
Protein 208.53g 2031%
Vitamin C 0.4mg 3%
Calcium 3.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 514.8
    Points
  • 372
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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