Directions:
- Bring the water to a boil in a medium-size pot with a lid. Add the rice, give it a stir then put the lid on and reduce the heat to a simmer. Cook the rice until tender, about 18 minutes. Once it’s ready, fluff the rice with a fork and stir in the scallions.
- When the rice is about halfway done, place a large skillet over high heat with 2 turns of the pan of oil, about 2 tablespoons. While the pan is heating up, grab a small bowl and combine the hot sauce, lime juice, honey, tamari, vinegar, tomato sauce and cornstarch, stirring to dissolve the cornstarch. Set the sauce aside.
- When the pan is searing hot, add in the pork and cook the meat until caramelized, 3-4 minutes. Add in the garlic, ginger, peppers and onions, and stir-fry the meat and veggies for 2 minutes more. Add in the pineapple and reserved sauce, and stir everything together. Bring the sauce to a boil and allow it to cook for 1 minute to thicken up.
- Season everything with some ground black pepper and serve the sweet and sour pork over the scallion rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.63 Kcal (2071 kJ) | ||
| Calories from fat | 88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 1035.48mg | 43% | |
| Potassium | 773.5mg | 16% | |
| Total Carbs | 71.27g | 24% | |
| Sugars | 23.62g | 94% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 30g | 60% | |
| Vitamin C | 75.4mg | 126% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28.9mg | 160% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.59 Kcal (400 kJ) | ||
| Calories from fat | 17.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 15% | |
|---|---|---|---|
| Cholesterol | 14.24mg | 25% | |
| Sodium | 200.11mg | 43% | |
| Potassium | 149.48mg | 16% | |
| Total Carbs | 13.77g | 24% | |
| Sugars | 4.56g | 94% | |
| Dietary Fiber | 0.67g | 14% | |
| Protein | 5.8g | 60% | |
| Vitamin C | 14.6mg | 126% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 5.6mg | 160% | |
| Calcium | 11.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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