Sweet and Sour Meatballs Recipe

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Ingredients:

Serving

1 (20 oz) can pineapple chunks
3/4 cup maple syrup
1/2 cup cider vinegar
1 (16 oz) package frozen cooked meatballs
2 medium sweet red peppers
1/4 cup cold water
2 tbsp cornstarch
1/2 tsp salt
2 cups hot cooked asian noodles or 2 cups rice

Directions:

Drain pineapple; reserve liquid.
In a large saucepan, stir together pineapple liquid, syrup, and vinegar. Add meatballs. Bring to boiling; reduce heat. Simmer, covered, for 15 minutes.
Remove seeds from sweet peppers and cut into 3/4-inch pieces. Add to meatballs. Simmer, covered, for 5 minutes.
In a bowl, stir together water, cornstarch and salt until smooth. Stir into meatball mixture. Cook and stir 1 to 2 minutes or until thickened and bubbly.
Stir in pineapple chunks; heat through.
Serve over hot cooked noodles or rice.
Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.15 Kcal (1349 kJ)
Calories from fat	20.14 Kcal
		% Daily Value*
Total Fat	2.24g	3%
Cholesterol	23.2mg	8%
Sodium	345.35mg	14%
Potassium	324.69mg	7%
Total Carbs	68.78g	23%
Sugars	43.61g	174%
Dietary Fiber	2.46g	10%
Protein	6.15g	12%
Vitamin C	76.8mg	128%
Iron	0.9mg	5%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	122.87 Kcal (514 kJ)
Calories from fat	7.68 Kcal
		% Daily Value*
Total Fat	0.85g	3%
Cholesterol	8.85mg	8%
Sodium	131.73mg	14%
Potassium	123.84mg	7%
Total Carbs	26.24g	23%
Sugars	16.63g	174%
Dietary Fiber	0.94g	10%
Protein	2.35g	12%
Vitamin C	29.3mg	128%
Iron	0.4mg	5%
Calcium	30.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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