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Sweet and Sour Crab Salad Recipe

Sweet and Sour Crab Salad Recipe

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Ingredients:

Serving

1/2 cup rice-wine vinegar (not seasoned )
2 tbsp sugar
1 garlic clove, minced
1/4 tsp hot red-pepper flakes
1/2 seedless cucumber
1 lb king crab legs, thawed if frozen
1/2 lb napa cabbage, cored and thinly sliced (4 cups)
1/3 cup torn basil leaves
1/3 cup torn mint leaves
1/3 cup torn cilantro leaves

Directions:

Make dressing: Bring vinegar and sugar to a boil in a small nonreactive saucepan, stirring until sugar has dissolved. Remove from heat and stir in garlic, red-pepper flakes, and 1/4 teaspoon salt. Cool to room temperature
Make salad while dressing cools: Using slicer, cut cucumber lengthwise into long julienne strips, slicing until you reach core, then rotate cucumber a quarter turn and continue slicing and rotating until left with nothing but core. Discard core and pat cucumber strips dry.
Cut through crab shells with kitchen shears. Remove and coarsely shred meat.
Toss crabmeat with cucumber, remaining ingredients, dressing, and salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.76 Kcal (861 kJ)
Calories from fat	28.06 Kcal
		% Daily Value*
Total Fat	3.12g	5%
Cholesterol	80.6mg	27%
Sodium	1377.31mg	57%
Potassium	429.54mg	9%
Total Carbs	9.91g	3%
Sugars	5.92g	24%
Dietary Fiber	0.76g	3%
Protein	31.08g	62%
Vitamin C	13.6mg	23%
Iron	107.7mg	598%
Calcium	103.4mg	10%

Amount Per 100 g
Calories	68.24 Kcal (286 kJ)
Calories from fat	9.31 Kcal
		% Daily Value*
Total Fat	1.03g	5%
Cholesterol	26.73mg	27%
Sodium	456.76mg	57%
Potassium	142.45mg	9%
Total Carbs	3.29g	3%
Sugars	1.96g	24%
Dietary Fiber	0.25g	3%
Protein	10.31g	62%
Vitamin C	4.5mg	23%
Iron	35.7mg	598%
Calcium	34.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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