Sweet and Sour Chicken (Bobby Flay) Recipe

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Ingredients:

Serving

1 cup red wine vinegar
1/2 cup rice wine vinegar
1/4 cup soy sauce
1 cup pineapple juice
1 cup granulated sugar
2 jalapeno chiles, coarsely chopped
2 - inch piece fresh ginger, peeled and chopped
1/2 red bell pepper, finely diced
1/2 yellow bell pepper, finely diced
canola oil
1/4 lb steamed snow peas
2 tbsp finely chopped fresh mint leaves
3 tbsp finely chopped fresh cilantro leaves , plus more for garnish
salt and freshly ground black pepper
4 boneless chicken breasts , 8-oz each
3 tbsp canola oil
salt and pepper
steamed brown rice

Directions:

Heat the grill to high. Place the vinegars, soy sauce, pineapple juice, sugar, jalapeno and ginger in a medium saucepan and cook over high heat until reduced by half, stirring occasionally. If the sauce becomes too thick, thin with a little bit of water.
Strain the sauce through a strainer into a bowl. Briefly saute the red and yellow pepper in canola oil and then stir in the sauce along with the snow peas, mint and cilantro and season with salt and pepper.
Brush the chicken on both sides with the oil and season with salt and pepper. Grill until golden brown on both sides and just cooked through, about 8 minutes, while also brushing with any remaining glaze. Place the rice on a large plate. Remove the chicken from the grill/ and immediately drizzle with the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1391.24 Kcal (5825 kJ)
Calories from fat	712.92 Kcal
		% Daily Value*
Total Fat	79.21g	122%
Cholesterol	33.45mg	11%
Sodium	4472.35mg	186%
Potassium	358.72mg	8%
Total Carbs	123.66g	41%
Sugars	58.11g	232%
Dietary Fiber	3.84g	15%
Protein	47.86g	96%
Vitamin C	36.6mg	61%
Vitamin A	1.1mg	37%
Iron	57.4mg	319%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	401.81 Kcal (1682 kJ)
Calories from fat	205.9 Kcal
		% Daily Value*
Total Fat	22.88g	122%
Cholesterol	9.66mg	11%
Sodium	1291.69mg	186%
Potassium	103.6mg	8%
Total Carbs	35.72g	41%
Sugars	16.78g	232%
Dietary Fiber	1.11g	15%
Protein	13.82g	96%
Vitamin C	10.6mg	61%
Vitamin A	0.3mg	37%
Iron	16.6mg	319%
Calcium	9.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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