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Sweet And Sour Chicken Balls Recipe

Sweet And Sour Chicken Balls Recipe

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Ingredients:

Serving

2 (8 oz) cans of crushed pineapple
1 (14 oz) can of diced tomatoes, undrained
1 cup. of white vinegar
2 tbsp. of soy sauce
1/2 tsp. of ginger powder
2 tbsp. of cornstarch
3 cup. of sugar
chicken ball batter
3 1/2 lbs of boneless chicken breasts , chucked
2 cup. of flour
1 tbsp. of baking powder
1 tbsp. of baking soda
2 cup.of cornstarch
1 tbsp.of sugar
2 2/3 cup. of cold water
oil (for frying )
seasoning salt (optional)

Directions:

First you want to drain pineapple, keep the juice.
Then you want to take a saucepan and add in the sugar, tomatoes, vinegar, onion, green pepper, soy sauce, ginger and pineapple.
This should cook on low for approx. 20 minutes.
Now take a bowl, and add in then wisk the reserved pineapple juice until smooth, then add to the tomato mixture.
Now this should come to a boil and cook for approx. 2 minutes, or until thickened.
Then this should be removed from heat.
Cool this.
For the chicken balls, take a bowl and add in the flour, cornstarch, baking powder, baking soda, sugar and water until smooth.
Then you need to heat oil in a deep-fryer or Dutch oven at 375 degrees.
The chicken pieces can be dipped into the batter, then dropped in hot oil and fry until golden (approx.5 minutes).
Let grease go on paper towel..
Immediately sprinkle with seasoning salt .
Serve immediately with sweet and sour sauce.
Yummy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1021.73 Kcal (4278 kJ)
Calories from fat	163.72 Kcal
		% Daily Value*
Total Fat	18.19g	28%
Cholesterol	156.08mg	52%
Sodium	2942.17mg	123%
Potassium	1136.18mg	24%
Total Carbs	155.54g	52%
Sugars	61.69g	247%
Dietary Fiber	6.23g	25%
Protein	60.02g	120%
Vitamin C	1.5mg	3%
Iron	3.5mg	19%
Calcium	284.1mg	28%

Amount Per 100 g
Calories	164.7 Kcal (690 kJ)
Calories from fat	26.39 Kcal
		% Daily Value*
Total Fat	2.93g	28%
Cholesterol	25.16mg	52%
Sodium	474.27mg	123%
Potassium	183.15mg	24%
Total Carbs	25.07g	52%
Sugars	9.95g	247%
Dietary Fiber	1g	25%
Protein	9.68g	120%
Vitamin C	0.2mg	3%
Iron	0.6mg	19%
Calcium	45.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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