Directions:
- Position oven rack in the upper third of the oven; preheat broiler to high.
- To prepare dipping sauce, combine orange zest, orange juice, water, honey, 1 tablespoon vinegar, and coriander in a small saucepan; bring to a boil. Whisk cornstarch and the remaining 1 teaspoon vinegar in a small bowl until smooth. Add to the saucepan and return to a boil, whisking until thickened, 30 seconds to 1 minute. Remove from the heat. Stir in mint.
- Sprinkle drumsticks with salt and pepper
- Coat a broiler pan with cooking spray. Sprinkle drumsticks with salt and pepper (Step 3), then broil, turning once, until an instant-read thermometer inserted into the thickest part registers 165°F, about 15 minutes total.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.86 Kcal (1917 kJ) | ||
| Calories from fat | 143.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.94g | 25% | |
|---|---|---|---|
| Cholesterol | 301.61mg | 101% | |
| Sodium | 1268.43mg | 53% | |
| Potassium | 786.94mg | 17% | |
| Total Carbs | 16.44g | 5% | |
| Sugars | 14.45g | 58% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 59.14g | 118% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 91mg | 506% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 158.55 Kcal (664 kJ) | ||
| Calories from fat | 49.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 25% | |
|---|---|---|---|
| Cholesterol | 104.45mg | 101% | |
| Sodium | 439.25mg | 53% | |
| Potassium | 272.51mg | 17% | |
| Total Carbs | 5.69g | 5% | |
| Sugars | 5.01g | 58% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 20.48g | 118% | |
| Vitamin C | 4.3mg | 21% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 31.5mg | 506% | |
| Calcium | 25.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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