Sweet and Salty Popcorn Mix (Food Network Kitchens) Recipe

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Sweet and Salty Popcorn Mix (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the oven to 225 degrees F. Coat 2 baking sheets with cooking spray. Toss the popcorn, rice crackers, peanuts, sesame seeds and wasabi peas in a large bowl.
  2. Combine the brown sugar, corn syrup, butter and salt in a heavy-bottomed saucepan over medium-high heat. Bring to a boil, stirring constantly, then cook, stirring, until thick, about 1 more minute. Remove from the heat. Carefully stir in the vanilla and baking soda (the caramel will bubble).
  3. Pour the hot caramel over the popcorn mixture and stir with a metal spoon. (Don't worry if the caramel is too thick to coat the mix; it will melt in the oven.) Spread on the prepared baking sheets; bake, stirring every 15 minutes, until evenly coated, 45 minutes to 1 hour. Let cool completely. Break into pieces and store in an airtight container for up to 2 weeks.
  4. Photograph by Lisa Shin
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 677.33 Kcal (2836 kJ)
Calories from fat 304.39 Kcal
% Daily Value*
Total Fat 33.82g 52%
Cholesterol 24.3mg 8%
Sodium 632.15mg 26%
Potassium 454.31mg 10%
Total Carbs 81.52g 27%
Sugars 39.33g 157%
Dietary Fiber 6.6g 26%
Protein 16.36g 33%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 4%
Iron 3.7mg 20%
Calcium 130.8mg 13%
Amount Per 100 g
Calories 414.41 Kcal (1735 kJ)
Calories from fat 186.23 Kcal
% Daily Value*
Total Fat 20.69g 52%
Cholesterol 14.86mg 8%
Sodium 386.77mg 26%
Potassium 277.96mg 10%
Total Carbs 49.88g 27%
Sugars 24.06g 157%
Dietary Fiber 4.04g 26%
Protein 10.01g 33%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 4%
Iron 2.3mg 20%
Calcium 80mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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