Directions:
- Heat Oven to 350 degrees.
- 1. In a bowl, mash together banana, melted butter, sugar and eggs.
- 2. Add in the vanilla extract, cinnamon, nutmeg, orange peel.
- 3.In a separate bowl, mix together flour, baking soda, baking powder, salt, oat bran and wheat germ.
- 4. Add wet ingredients to the dry ingredients and mix well.
- 5. Make sure to spray your muffin pan with nonstick spray.
- 6. Fill the muffin tray and bake for 20 minutes or golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.6 Kcal (1129 kJ) | ||
| Calories from fat | 79.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 40.59mg | 14% | |
| Sodium | 320.68mg | 13% | |
| Potassium | 354.54mg | 8% | |
| Total Carbs | 44.18g | 15% | |
| Sugars | 14.74g | 59% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 226.66 Kcal (949 kJ) | ||
| Calories from fat | 66.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 14% | |
|---|---|---|---|
| Cholesterol | 34.13mg | 14% | |
| Sodium | 269.61mg | 13% | |
| Potassium | 298.07mg | 8% | |
| Total Carbs | 37.15g | 15% | |
| Sugars | 12.39g | 59% | |
| Dietary Fiber | 2.72g | 13% | |
| Protein | 4.15g | 10% | |
| Vitamin C | 4.7mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 11% | |
| Calcium | 38.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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