Directions:
- Preheat an oven to 375 degrees F ( degrees C).
- Place spaghetti squash halves in glass baking dish, cut sides up. Place one tablespoon butter in each half. Divide the cinnamon, cloves, nutmeg, allspice, and brown sugar between the two halves.
- Bake until a fork pierces squash easily, about 50 minutes.
- Use a fork to shred and separate the strands from the peel and transfer squash to a bowl. Mix the brown sugar into the squash, tossing lightly until well incorporated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.81 Kcal (322 kJ) | ||
| Calories from fat | 56.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 6.39mg | 0% | |
| Potassium | 47.46mg | 1% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 203.61 Kcal (852 kJ) | ||
| Calories from fat | 149.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 10% | |
|---|---|---|---|
| Cholesterol | 40.46mg | 5% | |
| Sodium | 16.95mg | 0% | |
| Potassium | 125.79mg | 1% | |
| Total Carbs | 16.73g | 2% | |
| Sugars | 8.69g | 13% | |
| Dietary Fiber | 4.66g | 7% | |
| Protein | 1.23g | 1% | |
| Vitamin C | 2.1mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 88mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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