Swedish Pancakes Recipe

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Swedish Pancakes
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Ingredients:

  • 1 (2 serving) package. backpackers pantry freeze dried applesauce
  • 3 tsp. egg replacer
  • 2 oz margarine
  • 1/3 cup freeze dried sour cream

Directions:

  1. At home, combine applesauce, potato pancake mix, and Egg replacer in a Zip-loc bag.
  2. Put sour cream powder in a small mix bag.
  3. At camp, add enough cool water(approximately 3-3 1/2 cups) to make a relatively smooth, but thick batter.
  4. Heat margarine in a skillet and drop batter by the spoonful and cook until brown. While the pancakes are browning, mix enough cool water with the sour cream Powder to make a very thick cream. Serve these pancakes with the jam, sour cream and a couple of slices of smoked pork tenderloin or Canadian bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.38 Kcal (1509 kJ)
Calories from fat 240.64 Kcal
% Daily Value*
Total Fat 26.74g 41%
Cholesterol 17.58mg 6%
Sodium 173.59mg 7%
Potassium 120.17mg 3%
Total Carbs 31.07g 10%
Sugars 20.71g 83%
Dietary Fiber 1.05g 4%
Protein 2.61g 5%
Vitamin C 5.7mg 9%
Vitamin A 0.3mg 9%
Iron 0.4mg 2%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 324.54 Kcal (1359 kJ)
Calories from fat 216.71 Kcal
% Daily Value*
Total Fat 24.08g 41%
Cholesterol 15.83mg 6%
Sodium 156.32mg 7%
Potassium 108.22mg 3%
Total Carbs 27.98g 10%
Sugars 18.65g 83%
Dietary Fiber 0.95g 4%
Protein 2.35g 5%
Vitamin C 5.1mg 9%
Vitamin A 0.3mg 9%
Iron 0.3mg 2%
Calcium 15.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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