Swedish Meatballs Recipe

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Swedish Meatballs
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Ingredients:

  • 1 1/2 cups milk
  • 4 eggs
  • 1 1/2 cups plain breadcrumbs
  • 1/4 cup onion, minced
  • 1 tsp nutmeg
  • 1 tsp salt
  • 1 tsp pepper
  • 3 (10 3/4 oz) cans cream of mushroom soup
  • 1 1/2 cups water

Directions:

  1. Heat oven to 375 degrees. Spray 2 rectangular pans, with cooking spray.
  2. Beat milk and eggs in large bowl with whisk. Stir in bread crumbs, onion, mustard, celery salt, nutmeg, salt, and pepper. Mix in beef until well combined. Shape into approximately 60 balls. Place in pans. Bake uncovered about 30 minutes.
  3. Spray 5 to 6 quart crock pot with cooking spray. Place meatballs into the crock pot. Mix soup, water, and dill weed in large bowl; pour over meatballs. Stir to coat meatballs with the sauce.
  4. Cover. Cook on low 3 to 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.87 Kcal (1113 kJ)
Calories from fat 88.07 Kcal
% Daily Value*
Total Fat 9.79g 15%
Cholesterol 150.43mg 50%
Sodium 464.22mg 19%
Potassium 650.01mg 14%
Total Carbs 8.12g 3%
Sugars 2.33g 9%
Dietary Fiber 0.57g 2%
Protein 36.87g 74%
Vitamin C 0.3mg 1%
Iron 3.7mg 21%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 99.05 Kcal (415 kJ)
Calories from fat 32.81 Kcal
% Daily Value*
Total Fat 3.65g 15%
Cholesterol 56.04mg 50%
Sodium 172.94mg 19%
Potassium 242.16mg 14%
Total Carbs 3.02g 3%
Sugars 0.87g 9%
Dietary Fiber 0.21g 2%
Protein 13.74g 74%
Vitamin C 0.1mg 1%
Iron 1.4mg 21%
Calcium 31.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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