Swedish Meat Pies Recipe

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Swedish Meat Pies
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Ingredients:

Directions:

  1. Melt the butter in a large skillet over medium heat. Crumble in the ground beef and add onion, parsley, allspice, dill, nutmeg and grated potatoes. Cook and stir until the meat is browned. Drain any excess grease. Turn off the heat and stir in the cheese until melted. Set aside to cool.
  2. Preheat the oven to 400 degrees F (200 degrees C).
  3. In a medium bowl, mix together the flour and salt. Mix in the shortening with a fork or pastry cutter until only pea sized lumps remain. Stir in sour cream a little bit at a time until the dough holds together. Knead briefly on a lightly floured surface. Divide into four equal portions, and pat into balls.
  4. Roll out each ball of dough to about 1/8 inch thickness. Place a heaping 1/2 cup of filling onto each one. Fold over into half circles, and seal by moistening the edges with warm water and pressing together. Place on a baking sheet.
  5. Bake for 20 minutes in the preheated oven, until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1142.99 Kcal (4785 kJ)
Calories from fat 696.21 Kcal
% Daily Value*
Total Fat 77.36g 119%
Cholesterol 143.55mg 48%
Sodium 1044.62mg 44%
Potassium 1002.26mg 21%
Total Carbs 67.53g 23%
Sugars 2.07g 8%
Dietary Fiber 4.31g 17%
Protein 44.98g 90%
Vitamin C 13.1mg 22%
Iron 4.7mg 26%
Calcium 474.5mg 47%
Amount Per 100 g
Calories 277.08 Kcal (1160 kJ)
Calories from fat 168.78 Kcal
% Daily Value*
Total Fat 18.75g 119%
Cholesterol 34.8mg 48%
Sodium 253.24mg 44%
Potassium 242.97mg 21%
Total Carbs 16.37g 23%
Sugars 0.5g 8%
Dietary Fiber 1.04g 17%
Protein 10.9g 90%
Vitamin C 3.2mg 22%
Iron 1.1mg 26%
Calcium 115mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.5
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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