Directions:
- Blend flours and salt together.
- Mix in sufficient water to bind into a dough- the quantity will depend on the types of flour used.
- Beat until the dough leaves the sides of the bowl, then turn on to a floured board and knead thoroughly.
- Heat a griddle or frying pan over a moderate heat and grease it.
- Divide the dough into four and roll out one quarter into a round as thin as possible.
- Using a plate about 20 cm (8 inch) wide, trim the edges into a neat circle.
- Prick all over to prevent the dough bubbling during cooking.
- Transfer to the griddle or frying pan and cook over a moderate heat for about 15 minutes or until slightly coloured, then turn and cook the other side.
- Repeat with the rest of the dough, working up the trimmings for re-rolling and baking.
- Cool on a wire tray.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.79 Kcal (1996 kJ) | ||
| Calories from fat | 44.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Sodium | 581.37mg | 24% | |
| Potassium | 0.12mg | 0% | |
| Total Carbs | 89.03g | 30% | |
| Sugars | 17.78g | 71% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 22.89g | 46% | |
| Iron | 1.7mg | 9% | |
| Calcium | 0.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 418.23 Kcal (1751 kJ) | ||
| Calories from fat | 38.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 8% | |
|---|---|---|---|
| Sodium | 509.97mg | 24% | |
| Potassium | 0.11mg | 0% | |
| Total Carbs | 78.09g | 30% | |
| Sugars | 15.59g | 71% | |
| Dietary Fiber | 5.98g | 27% | |
| Protein | 20.08g | 46% | |
| Iron | 1.5mg | 9% | |
| Calcium | 0.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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