Swedish Limpu Bread Recipe

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Swedish Limpu Bread
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Ingredients:

Directions:

  1. Boil water, sugar, oil, salt, orange rind, caraway seeds, and fennel seeds in a saucepan for 3 minutes. Cool until warm
  2. In a large bowl, whisk together 3 cups flour and yeast. Stir in cooled orange rind mixture. Beat with an electric mixer on medium speed for 2 minutes. Blend in eggs. Add 1 cup flour, and beat 1 minute on medium speed. Add rye flour and enough additional white flour to make a stiff dough.
  3. Turn dough onto a lightly floured surface. Knead for 8 to 10 minutes, or until smooth and satiny. Shape into a ball. Place in lightly greased bowl, turning to grease the surface. Cover with a damp cloth, and place in a warm spot. Allow to rise for 1 1/2 hours, or until doubled.
  4. Punch dough down, and divide in half. Shape into 2 balls. Let rest for 10 min. Shape into 2 loaves, and place into ungreased 9 x 5 inch loaf pans. Brush with oil. Allow to rise for 1 hour, or until doubled in size.
  5. Bake at 400 degrees F (205 degrees C) for 30 to 35 minutes, or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2092.16 Kcal (8759 kJ)
Calories from fat 225.31 Kcal
% Daily Value*
Total Fat 25.03g 39%
Cholesterol 163.68mg 55%
Sodium 2422.85mg 101%
Potassium 1539.61mg 33%
Total Carbs 408.93g 136%
Sugars 55.93g 224%
Dietary Fiber 44.4g 178%
Protein 64.05g 128%
Vitamin C 3.4mg 6%
Iron 12mg 66%
Calcium 228.5mg 23%
Amount Per 100 g
Calories 249.18 Kcal (1043 kJ)
Calories from fat 26.83 Kcal
% Daily Value*
Total Fat 2.98g 39%
Cholesterol 19.49mg 55%
Sodium 288.56mg 101%
Potassium 183.37mg 33%
Total Carbs 48.7g 136%
Sugars 6.66g 224%
Dietary Fiber 5.29g 178%
Protein 7.63g 128%
Vitamin C 0.4mg 6%
Iron 1.4mg 66%
Calcium 27.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.1
    Points
  • 53
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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