Suz's Artichoke Canapes Recipe

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Suz's Artichoke Canapes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Drain artichokes and chop finely.
  3. Beat eggs and add all remaining ingredients.
  4. Bake in an 8x8 pan for 30 minutes.
  5. Let sit for 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.22 Kcal (202 kJ)
Calories from fat 31.7 Kcal
% Daily Value*
Total Fat 3.52g 5%
Cholesterol 48.15mg 16%
Sodium 62.98mg 3%
Potassium 36.66mg 1%
Total Carbs 1.15g 0%
Sugars 0.15g 1%
Dietary Fiber 0.29g 1%
Protein 3.33g 7%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 152.48 Kcal (638 kJ)
Calories from fat 100.25 Kcal
% Daily Value*
Total Fat 11.14g 5%
Cholesterol 152.27mg 16%
Sodium 199.16mg 3%
Potassium 115.94mg 1%
Total Carbs 3.63g 0%
Sugars 0.48g 1%
Dietary Fiber 0.92g 1%
Protein 10.53g 7%
Vitamin C 2.6mg 1%
Vitamin A 0.4mg 5%
Iron 0.9mg 2%
Calcium 187.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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