Suzanne's Caponata Recipe

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Suzanne's Caponata
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Ingredients:

  • 1 large eggplant
  • 2/3 cup olive oil (160 ml)
  • 2 large onions
  • 1 (28 oz) can tomatoes (800 ml)
  • 2 tbsp sugar
  • salt and pepper
  • 1/2 cup pitted olive (120 ml)
  • 3 tbsp capers
  • 1 tsp pine nuts

Directions:

  1. Cut eggplant into approximately 1/2 (1.5 cm) inch cubes and sauté in a large skillet with half the olive oil until brown. Remove from skillet.
  2. Dice onions and sauté in remaining half of the olive oil until soft and translucent.
  3. Add tomatoes and cook on low heat for 15 minutes.
  4. In a small, dry pan carefully toast pine nuts. Shake frequently to prevent burning. Remove from pan when they start to brown.
  5. In the small pan, combine vinegar, sugar, salt, and pepper and bring to a boil.
  6. Add the contents of the small pan, the eggplant, pine nuts, chopped olives, and capers to the skillet. Cover and simmer on low for twenty minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.99 Kcal (636 kJ)
Calories from fat 127.4 Kcal
% Daily Value*
Total Fat 14.16g 22%
Sodium 214.84mg 9%
Potassium 135.93mg 3%
Total Carbs 6.5g 2%
Sugars 4.01g 16%
Dietary Fiber 2.04g 8%
Protein 0.83g 2%
Vitamin C 2.9mg 5%
Iron 0.1mg 0%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 165.92 Kcal (695 kJ)
Calories from fat 139.08 Kcal
% Daily Value*
Total Fat 15.45g 22%
Sodium 234.54mg 9%
Potassium 148.39mg 3%
Total Carbs 7.1g 2%
Sugars 4.38g 16%
Dietary Fiber 2.23g 8%
Protein 0.91g 2%
Vitamin C 3.2mg 5%
Iron 0.1mg 0%
Calcium 16.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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