Suzanne Sommers' Beef Stroganoff Recipe

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Suzanne Sommers' Beef Stroganoff
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Ingredients:

Directions:

  1. Trim the tenderloin, then cut across the width into 1 inch slices.
  2. Slightly flatten the slices by pressing with the palm of your hand. Set aside.
  3. Place a skillet over medium high heat, add butter and melt. Saute mushrooms with salt and pepper until golden brown.
  4. Add the pickles and juice and cook until the juice evaporates slightly, about 2 minutes.
  5. Add the cream and cook until reduced by half.
  6. Season the meat with a little salt and pepper.
  7. In another larger skillet add the oil, and heat on high until it starts smoking ( Be careful with this step ). Sear the meat briefly, 2 minutes per side for medium rare.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.03 Kcal (2382 kJ)
Calories from fat 409.32 Kcal
% Daily Value*
Total Fat 45.48g 70%
Cholesterol 191.87mg 64%
Sodium 813.3mg 34%
Potassium 615.28mg 13%
Total Carbs 5.24g 2%
Sugars 1.41g 6%
Dietary Fiber 0.97g 4%
Protein 34.83g 70%
Vitamin C 2mg 3%
Iron 2.7mg 15%
Calcium 84.2mg 8%
Amount Per 100 g
Calories 196.98 Kcal (825 kJ)
Calories from fat 141.7 Kcal
% Daily Value*
Total Fat 15.74g 70%
Cholesterol 66.42mg 64%
Sodium 281.54mg 34%
Potassium 212.99mg 13%
Total Carbs 1.81g 2%
Sugars 0.49g 6%
Dietary Fiber 0.34g 4%
Protein 12.06g 70%
Vitamin C 0.7mg 3%
Iron 0.9mg 15%
Calcium 29.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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