Surf 'N Earth (Food Network Kitchens) Recipe

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Surf 'N Earth (Food Network Kitchens)
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Ingredients:

Directions:

  1. Make the garlic butter: Pulse the garlic in a food processor until chopped. Add the butter, lemon zest, lemon juice, parsley, 1 teaspoon salt and 1/2 teaspoon pepper; pulse until smooth. Chill at least 30 minutes.
  2. Prepare the mushrooms: Preheat the oven to 400 degrees F. Toss the mushrooms with 1 tablespoon olive oil and season with salt. Fill each mushroom with 1 heaping teaspoon of the garlic butter (reserve the remaining garlic butter for the crab filling). Arrange the mushrooms snugly in a baking dish and bake until tender, about 15 minutes.
  3. Meanwhile, heat the remaining 1 tablespoon olive oil in a skillet over medium heat. Add the shallot and crabmeat; cook until the shallot is soft, about 3 minutes. Stir in the wine and cook until slightly reduced, about 1 minute. Stir in the reserved garlic butter (about 1/3 cup) until melted. Season with salt and pepper. Remove from the heat and push the crab mixture to one side of the skillet; let any excess juices collect.
  4. Remove the mushrooms from the oven and preheat the broiler. Stuff the mushrooms with the crab mixture. Toss the panko with the juices in the skillet; sprinkle over the mushrooms. Broil until golden, about 2 minutes. Squeeze lemon wedges on top.
  5. Photograph by Charles Masters
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 654.61 Kcal (2741 kJ)
Calories from fat 639.69 Kcal
% Daily Value*
Total Fat 71.08g 109%
Cholesterol 182.21mg 61%
Sodium 24.02mg 1%
Potassium 68.96mg 1%
Total Carbs 2.39g 1%
Sugars 0.63g 3%
Dietary Fiber 0.37g 1%
Protein 4.15g 8%
Vitamin C 5.7mg 10%
Vitamin A 0.8mg 28%
Iron 0.3mg 2%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 548.57 Kcal (2297 kJ)
Calories from fat 536.06 Kcal
% Daily Value*
Total Fat 59.56g 109%
Cholesterol 152.69mg 61%
Sodium 20.13mg 1%
Potassium 57.79mg 1%
Total Carbs 2g 1%
Sugars 0.53g 3%
Dietary Fiber 0.31g 1%
Protein 3.47g 8%
Vitamin C 4.8mg 10%
Vitamin A 0.7mg 28%
Iron 0.3mg 2%
Calcium 24.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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