Supreme Green Spaghetti Recipe

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Ingredients:

Serving

8 oz spaghetti or 8 oz other pastas
1 lb frozen chopped spinach or 1 lb broccoli
1/2 cup skim milk
1 garlic clove, crushed
1 tbsp butter, melted
salt (optional)
4 tbsp grated parmesan cheese (optional)

Directions:

Prepare the pasta according to package directions.
Meanwhile, microwave the frozen or broccoli to thaw and cook, about 4 minutes on high power (or steam until just cooked.
Transfer to a blender and add the milk, garlic, butter and salt(if using).
Puree and pour the sauce over the hot pasta. Toss and sprinkle with parmeasan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.28 Kcal (1270 kJ)
Calories from fat	59.46 Kcal
		% Daily Value*
Total Fat	6.61g	10%
Cholesterol	12.65mg	4%
Sodium	180.34mg	8%
Potassium	580.75mg	12%
Total Carbs	49.28g	16%
Sugars	4.45g	18%
Dietary Fiber	5.13g	21%
Protein	14.85g	30%
Vitamin C	7.3mg	12%
Vitamin A	1.2mg	39%
Iron	4mg	22%
Calcium	278.9mg	28%

Amount Per 100 g
Calories	144.04 Kcal (603 kJ)
Calories from fat	28.24 Kcal
		% Daily Value*
Total Fat	3.14g	10%
Cholesterol	6.01mg	4%
Sodium	85.65mg	8%
Potassium	275.82mg	12%
Total Carbs	23.4g	16%
Sugars	2.11g	18%
Dietary Fiber	2.43g	21%
Protein	7.05g	30%
Vitamin C	3.5mg	12%
Vitamin A	0.6mg	39%
Iron	1.9mg	22%
Calcium	132.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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