Calories in Usda Cereals, oats, instant, fortified, plain, dry

1927Calories

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Nutrition Facts Usda Cereals, oats, instant, fortified, plain, dry

Amount Per 532.35 g
Calories 1927.11 Kcal (8068 kJ)
Calories from fat 330.59 Kcal
% Daily Value*
Total Fat 36.73g 57%
Saturated Fat 7.19g 36%
Sodium 1171.17mg 49%
Potassium 1948.4mg 41%
Total Carbs 370.09g 123%
Sugars 7.99g 32%
Dietary Fiber 53.24g 213%
Protein 63.46g 127%
Vitamin A 4.1mg 137%
Iron 131.6mg 731%
Calcium 1868.5mg 187%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

96%
of RDI* (1927 calories) 532.35 g
  • Cal: 96.4 %
  • Fat: 56.5 %
  • Carb: 123.4 %
  • Prot: 126.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.7%)
  • Fat (16.1%)
  • Protein (12.2%)
Usda Cereals, oats, instant, fortified, plain, dry Good and Bad Points
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