Directions:
- In a small bowl, mash the avocado with lemon juice. Stir in the onion, tomato, salt and pepper; set aside. Mash beans with 1/3 cup of water; place in skillet and cook over medium heat until hot. Stir in oil; remove from the heat and set aside.
- In another skillet, cook the ground beef over medium heat until no longer pink; drain. Stir in chili powder and remaining water; cook until liquid evaporates.
- Line a baking sheet with foil. Arrange chips in a single layer. Top with teaspoonfuls of bean and meat mixtures. Sprinkle with cheese. Bake at 400° until cheese is melted, about 4 minutes. Serve with avocado mixture and sour cream. Serve immediately. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.69 Kcal (1652 kJ) | ||
| Calories from fat | 234.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.09g | 40% | |
|---|---|---|---|
| Cholesterol | 35.01mg | 12% | |
| Sodium | 321.57mg | 13% | |
| Potassium | 453.39mg | 10% | |
| Total Carbs | 29.15g | 10% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 13.51g | 27% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 132.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 213.1 Kcal (892 kJ) | ||
| Calories from fat | 126.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 40% | |
|---|---|---|---|
| Cholesterol | 18.9mg | 12% | |
| Sodium | 173.62mg | 13% | |
| Potassium | 244.8mg | 10% | |
| Total Carbs | 15.74g | 10% | |
| Sugars | 1.01g | 7% | |
| Dietary Fiber | 2.64g | 20% | |
| Protein | 7.29g | 27% | |
| Vitamin C | 3.7mg | 11% | |
| Iron | 1mg | 10% | |
| Calcium | 71.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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