Nacho Cheeseless Sauce Recipe

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Nacho Cheeseless Sauce
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Ingredients:

Directions:

  1. Mix water and cornstarch.
  2. In a blender, puree tofu, salsa, salt, turmeric, and water-cornstarch mixture. Add nutritional yeast.
  3. Heat oil in a skillet and make bottom of pan is coated. Pour in tofu mixture and spread to cover pan.
  4. Cook tofu mixture on low heat for about 5 minutes, without stirring.
  5. Use a wooden spoon or spatula to mix up the tofu, stirring to get a creamy consistency.
  6. Pour/scrape sauce into a bowl and serve with any combination of chips, beans, lettuce, and/or tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.21 Kcal (164 kJ)
Calories from fat 14.35 Kcal
% Daily Value*
Total Fat 1.59g 2%
Sodium 154.01mg 6%
Potassium 33.7mg 1%
Total Carbs 3.12g 1%
Sugars 0.43g 2%
Dietary Fiber 1.03g 4%
Protein 3.96g 8%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 116.7mg 12%
Amount Per 100 g
Calories 78.41 Kcal (328 kJ)
Calories from fat 28.69 Kcal
% Daily Value*
Total Fat 3.19g 2%
Sodium 307.97mg 6%
Potassium 67.39mg 1%
Total Carbs 6.24g 1%
Sugars 0.87g 2%
Dietary Fiber 2.05g 4%
Protein 7.92g 8%
Vitamin C 1.4mg 1%
Iron 0.8mg 2%
Calcium 233.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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