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Super Duper Apple Muffins Recipe

Super Duper Apple Muffins Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 cups whole wheat flour
1/2 cup unsweetened applesauce
1 cup chopped apple (about 1 medium)
4 -6 g artificial sweetener (about 4 - 6 packets)
3 tsp baking powder
1/4 tsp salt
1 1/2 tsp cinnamon
1/4 tsp ground ginger
1/4 tsp nutmeg (or less )
1 1/4 cups water
1 -2 tsp almond extract ( vanilla works good too, but almond tastes much better)

Directions:

Mix all together and spoon into 12 paper lined or sprayed muffin cups.
Bake at 425 degrees for 20 minutes and enjoy!
Each muffin is only 1pt and they are large and super yummy! This is one of those recipes that you will be licking the bowl afterwards! Let me know what you guys think!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.68 Kcal (409 kJ)
Calories from fat	2.24 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Sodium	50.88mg	2%
Potassium	170.93mg	4%
Total Carbs	21.49g	7%
Sugars	2.14g	9%
Dietary Fiber	0.99g	4%
Protein	1.84g	4%
Vitamin C	2.7mg	4%
Iron	1.7mg	10%
Calcium	64.3mg	6%

Amount Per 100 g
Calories	136.03 Kcal (570 kJ)
Calories from fat	3.11 Kcal
		% Daily Value*
Total Fat	0.35g	0%
Sodium	70.85mg	2%
Potassium	238.03mg	4%
Total Carbs	29.93g	7%
Sugars	2.97g	9%
Dietary Fiber	1.37g	4%
Protein	2.57g	4%
Vitamin C	3.7mg	4%
Iron	2.4mg	10%
Calcium	89.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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