Directions:
- Mix all ingredients in a blender for 15 seconds or until smooth. Serve.
- Yield: Makes 1 1/2 cups dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.51 Kcal (1212 kJ) | ||
| Calories from fat | 232.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.82g | 40% | |
|---|---|---|---|
| Cholesterol | 306.69mg | 102% | |
| Sodium | 402.84mg | 17% | |
| Potassium | 165.22mg | 4% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 11.84g | 24% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 206.59 Kcal (865 kJ) | ||
| Calories from fat | 165.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 40% | |
|---|---|---|---|
| Cholesterol | 218.85mg | 102% | |
| Sodium | 287.46mg | 17% | |
| Potassium | 117.9mg | 4% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 1.21g | 7% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 8.45g | 24% | |
| Vitamin C | 3mg | 7% | |
| Iron | 0.7mg | 6% | |
| Calcium | 55.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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