Sunshine Chicken Salad Recipe

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Sunshine Chicken Salad
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Ingredients:

Directions:

  1. Bring water and margarine to a boil. Add flour and salt; stir vigorously over low heat. Add eggs, one at a time, beating well after each addition. Spread batter on bottom of greased 9-inch pie plate. Bake at 400* for 15 minutes or until golden brown. Loosen shell from rim of pan; cool before removing. Combine chicken and cheese spread in saucepan; heat thoroughly, stirring occasionally. Add oranges and celery. Spoon chicken mixture into shell; top with almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.67 Kcal (1786 kJ)
Calories from fat 279.64 Kcal
% Daily Value*
Total Fat 31.07g 48%
Cholesterol 98.53mg 33%
Sodium 821.41mg 34%
Potassium 341.67mg 7%
Total Carbs 20.83g 7%
Sugars 1.34g 5%
Dietary Fiber 1.07g 4%
Protein 18.01g 36%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 3%
Iron 1.7mg 9%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 238.72 Kcal (999 kJ)
Calories from fat 156.46 Kcal
% Daily Value*
Total Fat 17.38g 48%
Cholesterol 55.13mg 33%
Sodium 459.58mg 34%
Potassium 191.17mg 7%
Total Carbs 11.65g 7%
Sugars 0.75g 5%
Dietary Fiber 0.6g 4%
Protein 10.08g 36%
Vitamin C 1.2mg 4%
Vitamin A 0.1mg 3%
Iron 0.9mg 9%
Calcium 37.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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