French Donuts--Cream Puffs Recipe

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French Donuts--Cream Puffs
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Ingredients:

  • 1 cup water
  • 1/2 cup butter
  • 1 cup flour
  • 1/4 tsp salt
  • 4 eggs
  • 1 -2 cup sifted powdered sugar
  • 2 tbsp milk

Directions:

  1. In saucepan, boil the first 2 ingredients.
  2. Combine 1 cup flour, and 1/4 t salt. Add this mix all at once to boiling water. Turn heat to low, cook and stir until ball forms.
  3. Remove from heat, add 4 eggs, one at a time, beating well and fast until smooth.
  4. Drop dough balls onto a greased pan, making a hole in the center with a spoon handle to resemble donuts.
  5. Bake at 400 degrees for 25-30 minutes.
  6. For the frosting, mix with a mixer all the ingredients, adding the milk 1T. at a time for desired consistency.
  7. Have the frosting ready because donuts are easier to frost when warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.16 Kcal (2475 kJ)
Calories from fat 398.82 Kcal
% Daily Value*
Total Fat 44.31g 68%
Cholesterol 247.74mg 83%
Sodium 1062.32mg 44%
Potassium 169.85mg 4%
Total Carbs 38.98g 13%
Sugars 0.9g 4%
Dietary Fiber 4.22g 17%
Protein 11.22g 22%
Vitamin A 0.4mg 13%
Iron 3.2mg 18%
Calcium 162.1mg 16%
Amount Per 100 g
Calories 279.82 Kcal (1172 kJ)
Calories from fat 188.78 Kcal
% Daily Value*
Total Fat 20.98g 68%
Cholesterol 117.26mg 83%
Sodium 502.84mg 44%
Potassium 80.4mg 4%
Total Carbs 18.45g 13%
Sugars 0.42g 4%
Dietary Fiber 2g 17%
Protein 5.31g 22%
Vitamin A 0.2mg 13%
Iron 1.5mg 18%
Calcium 76.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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