Sundal Recipe

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Sundal
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Ingredients:

Directions:

  1. Place the chickpeas into a large container and cover with several inches of cool water; allow to soak for 8 hours or overnight. Drain.
  2. Combine the chickpeas and 3 cups water in a large pot over medium heat; cook until the chickpeas are tender, but not yet mushy, 30 to 45 minutes. Drain.
  3. Heat the oil in a skillet over medium heat. Fry the urad dal, mustard seeds, and dried red chile peppers in the hot oil. When the seeds begin to splutter, add the chickpeas, green chile peppers, mango, coconut, curry leaves, and asafoetida powder; season with salt. Mix well and cook until completely heated, 2 to 3 minutes. Remove from heat and add the lemon juice. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.16 Kcal (1052 kJ)
Calories from fat 141.58 Kcal
% Daily Value*
Total Fat 15.73g 24%
Sodium 20.47mg 1%
Potassium 385.22mg 8%
Total Carbs 22.88g 8%
Sugars 8.67g 35%
Dietary Fiber 4.48g 18%
Protein 7.13g 14%
Vitamin C 16.2mg 27%
Iron 1.9mg 11%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 90.28 Kcal (378 kJ)
Calories from fat 50.89 Kcal
% Daily Value*
Total Fat 5.65g 24%
Sodium 7.36mg 1%
Potassium 138.46mg 8%
Total Carbs 8.22g 8%
Sugars 3.12g 35%
Dietary Fiber 1.61g 18%
Protein 2.56g 14%
Vitamin C 5.8mg 27%
Iron 0.7mg 11%
Calcium 13.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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