Directions:
- Mix the flour and salt with the water, cover and leave to stand for about 3 hours.
- Pour the oil into a baking tray, or tin,(deep tray or tin) allowing sufficient to cover the bottom of the tin, and heat in the oven.
- Beat the flour mixture and season.
- When thoroughly hot pour in the flour mixture and bake in a quick oven (reg 8) for about half an hour, or until a golden crust forms on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.26 Kcal (2124 kJ) | ||
| Calories from fat | 288.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.01g | 49% | |
|---|---|---|---|
| Sodium | 51.27mg | 2% | |
| Potassium | 583.74mg | 12% | |
| Total Carbs | 40.02g | 13% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 15.18g | 30% | |
| Iron | 3.5mg | 19% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.31 Kcal (470 kJ) | ||
| Calories from fat | 63.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 49% | |
|---|---|---|---|
| Sodium | 11.35mg | 2% | |
| Potassium | 129.24mg | 12% | |
| Total Carbs | 8.86g | 13% | |
| Sugars | 1.68g | 30% | |
| Dietary Fiber | 1.68g | 30% | |
| Protein | 3.36g | 30% | |
| Iron | 0.8mg | 19% | |
| Calcium | 14.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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