Sun-Nutri Muffins Recipe

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Ingredients:

Serving

1/2 cup butter
1/2 cup honey
1/2 cup brown sugar
1 cup sour milk
1 tsp baking soda , dissolved in milk
1 tsp salt
1 egg, beaten
3 tbsp orange rind
2 tsp baking powder
1 cup whole wheat flour
1 cup raisins
1 1/2 cups sunflower seeds, unsalted

Directions:

Beat tog butter, egg, honey, and brown sugar.
Combine the flour, salt, baking powder, orange rind and add to butter mixture alternately with the milk/soda mixture.
Do not over mix.
Add the raisins and seeds.
Spoon into greased muffins tins.
Bake at 400 degF for about 20 minutes or until firm to the touch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.44 Kcal (2393 kJ)
Calories from fat	173.21 Kcal
		% Daily Value*
Total Fat	19.25g	30%
Cholesterol	74.26mg	25%
Sodium	726mg	30%
Potassium	604.71mg	13%
Total Carbs	93.99g	31%
Sugars	41.85g	167%
Dietary Fiber	3.72g	15%
Protein	12.71g	25%
Vitamin C	7.2mg	12%
Vitamin A	0.2mg	6%
Iron	4mg	22%
Calcium	141.2mg	14%

Amount Per 100 g
Calories	304.5 Kcal (1275 kJ)
Calories from fat	92.3 Kcal
		% Daily Value*
Total Fat	10.26g	30%
Cholesterol	39.57mg	25%
Sodium	386.86mg	30%
Potassium	322.23mg	13%
Total Carbs	50.09g	31%
Sugars	22.3g	167%
Dietary Fiber	1.98g	15%
Protein	6.77g	25%
Vitamin C	3.8mg	12%
Vitamin A	0.1mg	6%
Iron	2.1mg	22%
Calcium	75.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.3

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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