Directions:
- Place first four ingredients in pot and bring to a boil; making sure sugar is fully dissolved. Strain and let cool. Add mango and refrigerate for 3 hours.
- Heat non-stick spray in a large, heavy saucepan over medium heat.
- Add shallot and garlic and sauté for a couple of minutes until softened.
- Add rice and cook, stirring, 2 minutes.
- Add white wine, stir, and continue to cook until it has mostly evaporated.
- Add about 1/2 cup stock; reduce heat, and cook, stirring until almost all of it has been absorbed.
- Continue cooking, stirring, and adding stock (1/2 cup at a time), when previous addition has been absorbed, until rice is al dente and the risotto is creamy (usually 15 – 20 minutes).
- Once done, remove from heat, drain mango from syrup, and stir into the risotto, along with chives, Romano cheese (if using), and sun-dried cranberries.
- Season risotto with salt and pepper and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.45 Kcal (1170 kJ) | ||
| Calories from fat | 15.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 2% | |
| Sodium | 277.45mg | 12% | |
| Potassium | 167.83mg | 4% | |
| Total Carbs | 53.88g | 18% | |
| Sugars | 23.09g | 92% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 2.9mg | 16% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 80.27 Kcal (336 kJ) | ||
| Calories from fat | 4.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 3% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 2% | |
| Sodium | 79.7mg | 12% | |
| Potassium | 48.21mg | 4% | |
| Total Carbs | 15.48g | 18% | |
| Sugars | 6.63g | 92% | |
| Dietary Fiber | 0.61g | 9% | |
| Protein | 1.58g | 11% | |
| Vitamin C | 6.5mg | 38% | |
| Iron | 0.8mg | 16% | |
| Calcium | 24mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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