Summer Vegetable Saute Recipe

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Summer Vegetable Saute
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Ingredients:

Directions:

  1. Heat oil in large skillet over medium-high heat, reduce heat to medium and add shallot and cumin seeds and cook for 1-2 minutes or until shallot is tender and fragrant.
  2. Reduce heat to medium low.
  3. Add zucchini and oregano to skillet and saute another 5 minutes.
  4. Add bok choy to skillet and cook another 5 minutes, stirring or until vegetables are tender.
  5. Garnish with green onions, tossing to combine and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.42 Kcal (249 kJ)
Calories from fat 42.81 Kcal
% Daily Value*
Total Fat 4.76g 7%
Sodium 3.94mg 0%
Potassium 106.48mg 2%
Total Carbs 4.03g 1%
Sugars 1.79g 7%
Dietary Fiber 0.91g 4%
Protein 0.87g 2%
Vitamin C 4.2mg 7%
Iron 0.7mg 4%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 168.9 Kcal (707 kJ)
Calories from fat 121.69 Kcal
% Daily Value*
Total Fat 13.52g 7%
Sodium 11.19mg 0%
Potassium 302.63mg 2%
Total Carbs 11.44g 1%
Sugars 5.08g 7%
Dietary Fiber 2.58g 4%
Protein 2.47g 2%
Vitamin C 11.8mg 7%
Iron 1.9mg 4%
Calcium 55.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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