Summer Squash Ribbons Recipe

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Summer Squash Ribbons
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Ingredients:

Directions:

  1. Starting at the stem end, run a vegetable peeler down the length of each squash, using very little pressure, to create long, thin ribbons. Continue making ribbons until you reach the seeds in the middle of the squash. Turn the squash over and repeat. Arrange half the ribbons in a single layer on a rimmed baking sheet. Drizzle the squash with half the lemon juice, 1/4 cup of the oil, 1/2 teaspoon of the salt, and 1/8 teaspoon of the pepper. Scatter half the garlic slices and 12 of the basil leaves evenly over the squash. Cover with the remaining ribbons in a single layer, then add the remaining lemon juice, oil, salt, pepper, garlic, and basil. Set aside to marinate until the ribbons become translucent, about 1 hour. To serve, use a fork to twirl each ribbon into a loose bunch and place in a bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1215 Kcal (5087 kJ)
Calories from fat 1065.15 Kcal
% Daily Value*
Total Fat 118.35g 182%
Sodium 2132.07mg 89%
Potassium 1672.33mg 36%
Total Carbs 37.65g 13%
Sugars 18.18g 73%
Dietary Fiber 9.28g 37%
Protein 9.32g 19%
Vitamin C 164.2mg 274%
Iron 0.1mg 1%
Calcium 180.7mg 18%
Amount Per 100 g
Calories 117.5 Kcal (492 kJ)
Calories from fat 103.01 Kcal
% Daily Value*
Total Fat 11.45g 182%
Sodium 206.19mg 89%
Potassium 161.73mg 36%
Total Carbs 3.64g 13%
Sugars 1.76g 73%
Dietary Fiber 0.9g 37%
Protein 0.9g 19%
Vitamin C 15.9mg 274%
Calcium 17.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.4
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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