Directions:
- Chop peppers,onion and celery.
- Saute in 1 tbl veg.
- Oil till transparent.
- Add tomatoes w/ liquid and spices and bring to a boil.
- Simmer covered for 30 minutes.
- Serve on grilled dogs or burgers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.54 Kcal (174 kJ) | ||
| Calories from fat | 3.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 342.62mg | 14% | |
| Potassium | 314.49mg | 7% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 47.5mg | 79% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 13.3mg | 74% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 28.56 Kcal (120 kJ) | ||
| Calories from fat | 2.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Sodium | 235.51mg | 14% | |
| Potassium | 216.17mg | 7% | |
| Total Carbs | 6.04g | 3% | |
| Sugars | 3.12g | 18% | |
| Dietary Fiber | 1.97g | 11% | |
| Protein | 1.01g | 3% | |
| Vitamin C | 32.7mg | 79% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 9.1mg | 74% | |
| Calcium | 25.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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