Summer Harvest Zucchini Bacon Soup Recipe

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Summer Harvest Zucchini Bacon Soup
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Ingredients:

  • 5 lbs zucchini
  • 1/2 lb bacon, cut into small pieces
  • 2 large onions
  • 2 celery ribs
  • 18 oz beef stock
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. In at least a 6 quart pot, fry bacon pieces halfway done and drain fat.
  2. Cut vegetables into chunks and add to the bacon with the seasonings.
  3. Add the beef stock and cook until vegetables are tender.
  4. Cool.
  5. Either put into blender, a bit at a time to purée, or better, use an immersion blender to liquidize the preparation.
  6. Taste and add salt or pepper if necessary.
  7. This will make about a gallon of soup.
  8. If you have some leftover ham, you can add it after blending.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.55 Kcal (107 kJ)
Calories from fat 12.76 Kcal
% Daily Value*
Total Fat 1.42g 2%
Cholesterol 2.34mg 1%
Sodium 60.28mg 3%
Potassium 196.84mg 4%
Total Carbs 1.68g 1%
Sugars 0.31g 1%
Dietary Fiber 0.49g 2%
Protein 1.75g 4%
Vitamin C 12.4mg 21%
Iron 0.4mg 2%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 47.56 Kcal (199 kJ)
Calories from fat 23.75 Kcal
% Daily Value*
Total Fat 2.64g 2%
Cholesterol 4.35mg 1%
Sodium 112.22mg 3%
Potassium 366.47mg 4%
Total Carbs 3.13g 1%
Sugars 0.57g 1%
Dietary Fiber 0.92g 2%
Protein 3.27g 4%
Vitamin C 23.1mg 21%
Iron 0.7mg 2%
Calcium 19mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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