Summer Cucumber Salad Recipe

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Summer Cucumber Salad
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Ingredients:

Directions:

  1. Mix all ingredients with your fingers.
  2. Add Balsamic Vinaigrette just before serving.
  3. Serve with a slotted spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.86 Kcal (992 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 34.62mg 1%
Potassium 370.54mg 8%
Total Carbs 62.88g 21%
Sugars 57.28g 229%
Dietary Fiber 5.92g 24%
Protein 2.59g 5%
Vitamin C 153.1mg 255%
Vitamin A 1.5mg 49%
Iron 27.4mg 152%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 71.18 Kcal (298 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.4mg 1%
Potassium 111.36mg 8%
Total Carbs 18.9g 21%
Sugars 17.21g 229%
Dietary Fiber 1.78g 24%
Protein 0.78g 5%
Vitamin C 46mg 255%
Vitamin A 0.4mg 49%
Iron 8.2mg 152%
Calcium 12.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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