Calories in Generic Black forest ham

335Calories

All generic Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Generic Black forest ham

Amount Per 10 oz
Calories 334.86 Kcal (1402 kJ)
Calories from fat 95.97 Kcal
% Daily Value*
Total Fat 10.66g 16%
Saturated Fat 2.88g 14%
Cholesterol 129.87mg 43%
Sodium 2379.16mg 99%
Total Carbs 4.74g 2%
Sugars 4.38g 18%
Protein 53.92g 108%
Vitamin C 1.1mg 2%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 335 calories

Let's Burn 335 Calories!

% RDI of Main Nutrition Facts

17%
of RDI* (335 calories) 283.5 g
  • Cal: 16.7 %
  • Fat: 16.4 %
  • Carb: 1.6 %
  • Prot: 107.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6%)
  • Fat (29.6%)
  • Protein (64.5%)
Generic Black forest ham Good and Bad Points
Add your comment
User Reviews of black forest ham
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top