Sugared Curry Walnuts Recipe

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Sugared Curry Walnuts
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Ingredients:

  • 1 tbsp olive oil
  • 1/4 cup sugar
  • 2 tbsp honey
  • 1/2 tsp salt

Directions:

  1. *Directions for toasting nuts from the Diamond Nut web site: Spread nuts in a single layer on an ungreased baking pan. Place in 350F oven and bake 5 to 12 minutes or until nuts are golden brown.
  2. Stir once or twice until toasty and fragrant.
  3. Remove from pan to cool. Nuts will continue to brown slightly after removed from oven.
  4. Then in a large skillet, heat oil over medium heat.
  5. Stir in the ginger, curry powder and cayenne until smooth.
  6. Add sugar and honey; stir until blended.
  7. Stir in walnuts until well coated.
  8. Spread onto waxed paper lined baking sheet.
  9. Sprinkle with salt.
  10. Cool and break apart.
  11. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.62 Kcal (1254 kJ)
Calories from fat 235.7 Kcal
% Daily Value*
Total Fat 26.19g 40%
Sodium 130.45mg 5%
Potassium 226.8mg 5%
Total Carbs 11.55g 4%
Sugars 7.53g 30%
Dietary Fiber 3.02g 12%
Protein 10.05g 20%
Vitamin C 1mg 2%
Iron 1.3mg 7%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 575.09 Kcal (2408 kJ)
Calories from fat 452.4 Kcal
% Daily Value*
Total Fat 50.27g 40%
Sodium 250.39mg 5%
Potassium 435.32mg 5%
Total Carbs 22.17g 4%
Sugars 14.46g 30%
Dietary Fiber 5.8g 12%
Protein 19.28g 20%
Vitamin C 1.9mg 2%
Iron 2.5mg 7%
Calcium 51.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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