Sugared Cardamom Pears (Janet Johnston) Recipe

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Sugared Cardamom Pears (Janet Johnston)
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Ingredients:

Directions:

  1. In a skillet over medium-high heat, add the butter. As the butter melts and begins to foam, add the Bosc pears. Cook for 2 to 3 minutes until they begin to soften. Add the brown sugar and stir to incorporate the sugar mixture, evenly coating the pears. Stir in the salt, cardamom, and vanilla extract, and continue to stir until the liquid becomes syrupy. Transfer to a serving bowl and serve over vanilla ice cream garnished with crystallized ginger.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.45 Kcal (961 kJ)
Calories from fat 103.6 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 30.53mg 10%
Sodium 29.66mg 1%
Potassium 23.1mg 0%
Total Carbs 32.31g 11%
Sugars 13.34g 53%
Dietary Fiber 3.04g 12%
Protein 0.91g 2%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 150.33 Kcal (629 kJ)
Calories from fat 67.87 Kcal
% Daily Value*
Total Fat 7.54g 18%
Cholesterol 20mg 10%
Sodium 19.43mg 1%
Potassium 15.13mg 0%
Total Carbs 21.17g 11%
Sugars 8.74g 53%
Dietary Fiber 1.99g 12%
Protein 0.59g 2%
Vitamin C 3mg 8%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 19.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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