Sugared And Spiced Nuts Recipe

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Sugared And Spiced Nuts
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Ingredients:

  • 3 cups of pecans
  • 1 cup of sugar
  • 1/3 cup of water
  • 3 tsp of cinnamon
  • 1/2 tsp of salt
  • 1/2 tsp of cloves
  • 1 1/2 tsp of vanilla extract finest kind

Directions:

  1. Heat the oven 275 degrees.
  2. Spray a nonstick cookie sheet with a cookie spray.
  3. Spread the nuts on the cookie sheet and bake for 10 minutes.
  4. In a sauce pan, combine all reamining ingredients except the vanilla; mix well and bring to a boil. Cook at rolling boil for two minutes, stirring occasionally.
  5. Remove from heat. Add the vanilla and pecans. Mix well.
  6. Spoon pecans on parchment paper and separate with a fork.
  7. Cool for 30 minutes to harden into candy. Store tightly covered in a cool dry place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.35 Kcal (1446 kJ)
Calories from fat 295.5 Kcal
% Daily Value*
Total Fat 32.83g 51%
Sodium 73.41mg 3%
Potassium 190.36mg 4%
Total Carbs 14.11g 5%
Sugars 9.13g 37%
Dietary Fiber 4.25g 17%
Protein 4.46g 9%
Vitamin C 0.5mg 1%
Iron 1.4mg 8%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 601.39 Kcal (2518 kJ)
Calories from fat 514.58 Kcal
% Daily Value*
Total Fat 57.18g 51%
Sodium 127.84mg 3%
Potassium 331.5mg 4%
Total Carbs 24.56g 5%
Sugars 15.91g 37%
Dietary Fiber 7.4g 17%
Protein 7.76g 9%
Vitamin C 0.8mg 1%
Iron 2.4mg 8%
Calcium 65.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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