Sugar-Roasted Pumpkin Recipe

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Ingredients

Count

Nutrition

109

Calories

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Ingredients:

Serving

1 small pumpkin (about 2 1/2 lb)
cooking spray
2 tsp butter, divided
2 tbsp dark brown sugar, divided

Directions:

Preheat oven to 425°.
Cut the pumpkin into 4 wedges, discarding seeds and membrane. Place the pumpkin wedges, cut sides up, in an 11 x 7-inch baking dish coated with cooking spray. Place 1/2 teaspoon butter on each wedge, and sprinkle each wedge with 1 1/2 teaspoons sugar. Bake at 425° for 35 minutes or until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.9 Kcal (456 kJ)
Calories from fat	17.24 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	5.08mg	2%
Sodium	4.44mg	0%
Potassium	970.64mg	21%
Total Carbs	24.55g	8%
Sugars	13.16g	53%
Dietary Fiber	2.83g	11%
Protein	2.86g	6%
Vitamin C	25.5mg	43%
Iron	2.9mg	16%
Calcium	64.1mg	6%

Amount Per 100 g
Calories	37.47 Kcal (157 kJ)
Calories from fat	5.93 Kcal
		% Daily Value*
Total Fat	0.66g	3%
Cholesterol	1.75mg	2%
Sodium	1.53mg	0%
Potassium	334.01mg	21%
Total Carbs	8.45g	8%
Sugars	4.53g	53%
Dietary Fiber	0.98g	11%
Protein	0.98g	6%
Vitamin C	8.8mg	43%
Iron	1mg	16%
Calcium	22mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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