Roasted Pumpkin (Winter Squash) Recipe

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Roasted Pumpkin (Winter Squash)
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Ingredients:

  • 1 medium pumpkin, cleaned and cut into 4-inchx4-inch sections
  • 1/4 cup butter
  • salt and pepper

Directions:

  1. Preheat oven to 400°F.
  2. Spray 8 x8 baking dish with cooking spray.
  3. Arrange 4 pumpkin section, skin side down, in dish.
  4. Salt and pepper to taste.
  5. Place 2 pats butter on each pumpkin section.
  6. Sprinkle with brown sugar to taste.
  7. Cover dish and place on center rack of oven for one (1) hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.37 Kcal (1580 kJ)
Calories from fat 206.85 Kcal
% Daily Value*
Total Fat 22.98g 35%
Cholesterol 61.01mg 20%
Sodium 15.41mg 1%
Potassium 259.6mg 6%
Total Carbs 45.02g 15%
Sugars 42.29g 169%
Dietary Fiber 0.58g 2%
Protein 0.86g 2%
Vitamin C 5.2mg 9%
Vitamin A 0.3mg 9%
Iron 1mg 6%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 294.42 Kcal (1233 kJ)
Calories from fat 161.38 Kcal
% Daily Value*
Total Fat 17.93g 35%
Cholesterol 47.6mg 20%
Sodium 12.02mg 1%
Potassium 202.54mg 6%
Total Carbs 35.13g 15%
Sugars 32.99g 169%
Dietary Fiber 0.45g 2%
Protein 0.67g 2%
Vitamin C 4.1mg 9%
Vitamin A 0.2mg 9%
Iron 0.8mg 6%
Calcium 41.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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