Sufganiyot Recipe

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Sufganiyot
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Ingredients
12
Count
Nutrition
260
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large bowl, mix the whole wheat flour, yeast, cloves and 1-1/4 cups all-purpose flour. In a small saucepan, heat the water, honey and oil to 120°-130°. Add to dry ingredients; beat on medium speed for 2 minutes. Add egg and vanilla; beat 2 minutes longer. Stir in enough remaining flour to form a soft dough (dough will be sticky).
  2. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover with plastic wrap and let rise in a warm place until doubled, about 1 hour.
  3. Punch down dough. Turn onto a lightly floured surface; roll dough to 1/4-in. thickness. Cut with a floured 2-in. biscuit cutter.
  4. In an electric skillet or deep fryer, heat oil to 375°. Fry doughnuts, a few at a time, for 45 seconds on each side or until golden brown. Drain on paper towels.
  5. Cut a small hole in the tip of a pastry bag or in a corner of a food-safe plastic bag; insert a small tip. Fill bag with preserves.
  6. With a small knife, pierce a hole into the side of each doughnut; fill with preserves. Dust with confectioners’ sugar. Serve warm. Yield: 1-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.94 Kcal (1088 kJ)
Calories from fat 8.83 Kcal
% Daily Value*
Total Fat 0.98g 2%
Cholesterol 9.09mg 3%
Sodium 4.6mg 0%
Potassium 21.04mg 0%
Total Carbs 55.65g 19%
Sugars 3.88g 16%
Dietary Fiber 0.87g 3%
Protein 4.94g 10%
Iron 0.2mg 1%
Calcium 5mg 1%
Amount Per 100 g
Calories 240.22 Kcal (1006 kJ)
Calories from fat 8.16 Kcal
% Daily Value*
Total Fat 0.91g 2%
Cholesterol 8.4mg 3%
Sodium 4.26mg 0%
Potassium 19.44mg 0%
Total Carbs 51.43g 19%
Sugars 3.58g 16%
Dietary Fiber 0.8g 3%
Protein 4.57g 10%
Iron 0.2mg 1%
Calcium 4.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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